Protein Blog
5 weight loss mistakes that you may be committing
Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are able to lose weight, and does weight loss equate to fat loss, or maybe you're losing something more than fats? Maybe you are actually losing muscle mass or water weight, and the weight that you're losing is plain unhealthy. Or maybe you are just struggling to lose weight and are unable to hit your fitness goals. If you fall in any one of the above mentioned...
Good fats v/s bad fats; what’s the truth
There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Smart lifestyle changes that will help you get back into shape
The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...
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5 reasons to include oats in your diet
Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...
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Does eating fat make you fat?
We see this a lot in our customer interactions But your bars have fat..? I would think about buying if it were zero fat... When people say they want to cut down their dietary...
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Questions?