Protein Blog

5 things to avoid after exercising

Completing a workout is a commendable feat, but the actions you take immediately afterward can significantly impact your overall fitness journey. While there's a focus on what to do post-workout, it's equally crucial to be mindful of what to avoid. In this blog, we'll delve into five common post-workout mistakes that can hinder your progress and compromise the benefits of your hard-earned sweat session. Skipping Proper Hydration: One of the most common mistakes people make post-workout is neglecting proper hydration. Sweating during exercise leads to fluid loss, and it's crucial to replenish those fluids to support various bodily functions. Dehydration...

5 tips to help you combat muscle soreness

Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...

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The top 5 things you must do upon waking up

Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...

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Things to keep in mind when trying to lose weight

Most of the people who hit the gym or partake in physical exercises such as cycling, jogging, swimming, etc do it with a purpose, that is to get fit and to stay healthy. Part...

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Tips on how to stay fit and healthy at all ages

Staying fit and healthy should be of importance regardless of your age, and many struggle to stay fit and in shape as the year's progress. As humans get older, their abilities to lift weights...

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5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

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Evidence-based nutrition tips that are bound to benefit you

It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...

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