Protein Blog

The top 5 things you must do upon waking up

Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is not only productive, but it also has a lot of physical and mental health benefits. But regardless of whether you wake up early or not, one thing is certain: that after a long night’s rest, you must follow certain practises every morning in order to keep yourself healthy. Your body's metabolic rate is the highest in the morning since your body is in a fasted state...


Things to keep in mind when trying to lose weight

Most of the people who hit the gym or partake in physical exercises such as cycling, jogging, swimming, etc do it with a purpose, that is to get fit and to stay healthy. Part...

Posted on


Tips on how to stay fit and healthy at all ages

Staying fit and healthy should be of importance regardless of your age, and many struggle to stay fit and in shape as the year's progress. As humans get older, their abilities to lift weights...

Posted on


5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

Posted on


Evidence-based nutrition tips that are bound to benefit you

It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...

Posted on


How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...

Posted on


Smart lifestyle changes that will help you get back into shape

The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...

Posted on


Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You
Questions?