Protein Blog

Things to keep in mind when trying to lose weight

Most of the people who hit the gym or partake in physical exercises such as cycling, jogging, swimming, etc do it with a purpose, that is to get fit and to stay healthy. Part of being fit and healthy involves losing fat and burning calories, and for some, it also involves gaining muscle mass and definition as well. So if losing weight and getting into shape is what's on your mind, then there are some do's and don'ts that you should be aware of. Do not drink your calories: One of the easiest ways to consume a high number of...


Tips on how to stay fit and healthy at all ages

Staying fit and healthy should be of importance regardless of your age, and many struggle to stay fit and in shape as the year's progress. As humans get older, their abilities to lift weights...

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5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

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Evidence-based nutrition tips that are bound to benefit you

It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...

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How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...

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Smart lifestyle changes that will help you get back into shape

The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...

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Fancy a donut for breakfast? think again!

A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...

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