Protein Blog
5 tips to help you combat muscle soreness
Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements in the gym or while jogging or swimming, muscle soreness is something that everyone from novices to seasoned fitness experts faces from time to time. So is it possible to reduce or avoid muscle soreness? It is, and in today's blog, we'll give you 5 tips to help you reduce and combat muscle soreness. Post-workout stretching: While there may be a debate about pre-workout stretching,...
The top 5 things you must do upon waking up
Early mornings are the best times to get work done, and those who wake up early will swear by the amount of work they can get done during the day. Waking up early is...
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Things to keep in mind when trying to lose weight
Most of the people who hit the gym or partake in physical exercises such as cycling, jogging, swimming, etc do it with a purpose, that is to get fit and to stay healthy. Part...
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Tips on how to stay fit and healthy at all ages
Staying fit and healthy should be of importance regardless of your age, and many struggle to stay fit and in shape as the year's progress. As humans get older, their abilities to lift weights...
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5 tips to stay fit during the festive season
Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...
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Evidence-based nutrition tips that are bound to benefit you
It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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