Protein Blog
Kheer - know your calories
Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer examination of its nutritional content is essential to understand its impact on our dietary intake. Ingredients: Kheer typically comprises rice, milk, sugar, and a variety of flavorings such as cardamom, saffron, and nuts like almonds and pistachios. These ingredients blend harmoniously to create a rich and comforting dessert that is enjoyed across various cultures Carbohydrates: A serving of Kheer tends to contain a significant amount of...
Kesar pedha - know your calories
Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...
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Nourish wisely: the case against liquid calories
In our quest for a healthy and balanced lifestyle, paying attention to our nutritional choices is paramount. One often overlooked aspect is the consumption of liquid calories, found in sugary beverages, sodas, and even...
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Top 5 foods and beverages that diabetics must avoid
India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...
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A summer favourite malai kulfi - know your calories
Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...
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Dessert time - rich and creamy custard
Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...
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Ranking the top 5 high glycemic index foods
We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...
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