Protein Blog

Kesar pedha - know your calories

Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover the hidden truths behind this beloved delicacy in today’s Know Your Calories Blog.   Ingredients: Kesar Pedha, a popular Indian sweet, typically contains ingredients such as khoa (reduced milk), sugar, saffron (kesar), and cardamom powder. While these ingredients contribute to its rich flavor and creamy texture, they also add significant amounts of sugar and fats to the sweet.   Carbohydrates: Kesar Pedha is predominantly made of...

Nourish wisely: the case against liquid calories

In our quest for a healthy and balanced lifestyle, paying attention to our nutritional choices is paramount. One often overlooked aspect is the consumption of liquid calories, found in sugary beverages, sodas, and even...

Posted on

Top 5 foods and beverages that diabetics must avoid

India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...

Posted on

A summer favourite malai kulfi - know your calories

Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...

Posted on

Dessert time - rich and creamy custard

Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...

Posted on

Ranking the top 5 high glycemic index foods

We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...

Posted on

Suji ka halwa or sheera - know your calories

In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...

Posted on

Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You