Protein Blog
Know your calories: baskin-robbins chocolate chip ice cream
Baskin-Robbins Chocolate Chip Ice Cream is a beloved dessert that combines creamy ice cream with delightful chocolate chips. It's a favorite treat for many, but understanding its nutritional content can help you enjoy it mindfully. Ingredients: The ingredients in Baskin-Robbins Chocolate Chip Ice Cream include cream, nonfat milk, sugar, corn syrup, chocolate chips (made from sugar, chocolate liquor, chocolate liquor processed with alkali, milkfat, cocoa butter, soy lecithin as an emulsifier), whey powder, a stabilizer/emulsifier blend (mono and diglycerides, cellulose gum, guar gum, carrageenan), natural and artificial flavor, beta carotene for color, and caramel color. Carbohydrates: A 71 gram scoop...
Know your calories - kunafa
Indulge in the delectable world of Kunafa, a beloved Middle Eastern dessert renowned for its rich flavors and irresistible sweetness. As delightful as it is, understanding its nutritional composition is essential for mindful consumption....
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Kheer - know your calories
Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...
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Kesar pedha - know your calories
Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...
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Nourish wisely: the case against liquid calories
In our quest for a healthy and balanced lifestyle, paying attention to our nutritional choices is paramount. One often overlooked aspect is the consumption of liquid calories, found in sugary beverages, sodas, and even...
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Top 5 foods and beverages that diabetics must avoid
India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...
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A summer favourite malai kulfi - know your calories
Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...
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