Protein Blog
Dessert time - rich and creamy custard
Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a sweet note is something that everyone looks forward to doing. One such popular dessert is custard. Prepared using milk, a packet of readymade custard mix, and a few fruits to go along with it, this quick recipe is a hit across the nation. If you don't know how this dish could be adding to your calories, then this blog is just for you. The ingredients: Refined...
Ranking the top 5 high glycemic index foods
We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...
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Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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Smart lifestyle changes that will help you get back into shape
The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...
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Fancy a donut for breakfast? think again!
A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...
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Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...
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