Baskin-Robbins Chocolate Chip Ice Cream is a beloved dessert that combines creamy ice cream with delightful chocolate chips. It's a favorite treat for many, but understanding its nutritional content can help you enjoy it mindfully.
Ingredients:
The ingredients in Baskin-Robbins Chocolate Chip Ice Cream include cream, nonfat milk, sugar, corn syrup, chocolate chips (made from sugar, chocolate liquor, chocolate liquor processed with alkali, milkfat, cocoa butter, soy lecithin as an emulsifier), whey powder, a stabilizer/emulsifier blend (mono and diglycerides, cellulose gum, guar gum, carrageenan), natural and artificial flavor, beta carotene for color, and caramel color.
Carbohydrates:
A 71 gram scoop or single serving of Baskin-Robbins Chocolate Chip Ice Cream contains 15 grams of carbohydrates, with 11 grams coming from sugar. The sugar content adds sweetness to the ice cream but also increases the overall caloric content. Once again, since the sugar content is fairly high, expect it to cause a spike in blood-glucose levels.
Fats:
Each serving includes 10 grams of fat, of which 6 grams are saturated fats and 0.3 grams are trans fats. The fat content comes from the cream and chocolate chips, making the ice cream rich and creamy but also high in saturated fats.
Protein:
Baskin-Robbins Chocolate Chip Ice Cream provides around 3 grams of protein per serving. While it does offer some protein, the amount is relatively low compared to its carbohydrate and fat content.
Why It Isn't the Healthiest:
Despite containing some protein, Baskin-Robbins Chocolate Chip Ice Cream is not the healthiest option due to its high sugar and fat content. The significant amount of sugar leads to a high caloric intake without providing essential nutrients, while the saturated and trans fats can contribute to various health issues if consumed in excess. The lack of substantial protein makes it a less balanced choice for a nutritious diet.
Baskin-Robbins Chocolate Chip Ice Cream is a delicious and indulgent treat, perfect for satisfying a sweet tooth. However, its high sugar and fat content, coupled with a relatively low protein level, make it a less ideal option for those seeking a healthier dessert. Enjoying it occasionally is fine, but it should be consumed in moderation as part of a balanced diet.
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