Protein Blog
The importane of rest days in your fitness journey
Embarking on a fitness journey often brings with it a surge of enthusiasm and motivation. However, in the eagerness to achieve fitness goals, the significance of incorporating rest days into your routine can be underestimated. Understanding the importance of rest days is crucial for sustaining long-term progress and overall well-being. Here are five points highlighting why giving your body the time to recover is an essential aspect of any successful fitness regimen. Muscle Repair and Growth Rest days are not synonymous with inactivity; rather, they provide a strategic pause in intense training. During high-intensity workouts, micro-tears occur in muscle fibers....
5 weight loss mistakes that you may be committing
Losing weight and burning fats to get fit is on the list of many, but only a few get off their chair or couch and take control of their health. But how many are...
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5 fitness tips for beginners to get you going
Fitness for many is a lifestyle and eating healthy and looking their best is a goal for many. While not everyone may share the same enthusiasm or may not be as dedicated as a...
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Smart lifestyle changes that will help you get back into shape
The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...
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Nopey nope fitness myths – part 1
#1 - I'd like to work out but I don't want to look too jacked, you know like that guy on the poster (Points to Ronnie Coleman pic on the gym wall). Good luck....
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Questions?