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Protein Blog

5 reasons to include oats in your diet

Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the list of healthy food charts. Oats are rich in soluble fibers which help in lowering cholesterol levels. These soluble fibers help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid lowering agent.  Oats is one super food that can easily fit itself to suit your needs. Packed with proteins, full of fiber and low on fat, oats boost your energy levels and help you lead a healthy lifestyle. They are not only good for...


5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Foods to eat if you have diabetes

If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods...

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Hyp sugar free bars – how does it fit into a diabetic diet?

Beyond just counting the carb content of the foods you eat, diabetics need to look at the glycemic index of the different carb sources that constitute them. The GI tell you how fast the...

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