Protein Blog
Know your calories - kunafa
Indulge in the delectable world of Kunafa, a beloved Middle Eastern dessert renowned for its rich flavors and irresistible sweetness. As delightful as it is, understanding its nutritional composition is essential for mindful consumption. Ingredients: Kunafa boasts a delightful combination of shredded phyllo dough, butter or ghee, cheese, sugar, and aromatic spices like cinnamon and nutmeg, creating a symphony of flavors in every bite. Carbohydrates: A typical serving of Kunafa contains 60 grams of carbohydrates or 240 kcal. About 50 grams these carbohydrates or 200 kcal come from refined sugar. That’s sufficient to put your blood glucose on a roller...
Know your calories - china grass
China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a...
Posted on
A summer favourite malai kulfi - know your calories
Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...
Posted on
Dessert time - rich and creamy custard
Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...
Posted on
Questions?