Protein Blog

Know your calories - french fries

French fries are a go to snack for many, especially when they visit their favourite fast-food joint. But as we all know french fries aren’t particularly healthy, not only are they deep fried, but the starches in them can cause a spike in insulin and can lead to elevated blood sugar levels and unwanted weight gain. In fact, constant insulin spikes can lead to type 2 Diabetes, which opens another can of worms altogether. As always, in our know your calories series, we analyze the ingredients and calories and take a look at the kind of impact the food can...

Evidence-based nutrition tips that are bound to benefit you

It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...

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