Protein Blog
Know your calories - kunafa
Indulge in the delectable world of Kunafa, a beloved Middle Eastern dessert renowned for its rich flavors and irresistible sweetness. As delightful as it is, understanding its nutritional composition is essential for mindful consumption. Ingredients: Kunafa boasts a delightful combination of shredded phyllo dough, butter or ghee, cheese, sugar, and aromatic spices like cinnamon and nutmeg, creating a symphony of flavors in every bite. Carbohydrates: A typical serving of Kunafa contains 60 grams of carbohydrates or 240 kcal. About 50 grams these carbohydrates or 200 kcal come from refined sugar. That’s sufficient to put your blood glucose on a roller...
Know your calories - china grass
China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a...
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Kesar pedha - know your calories
Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...
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