Protein Blog

Know your calories - china grass

China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a jelly-like consistency that makes it a favorite among dessert enthusiasts. However, understanding its nutritional composition is essential to grasp its impact on dietary choices.   Ingredients: China Grass primarily consists of agar-agar, a gelatinous substance derived from seaweed, along with water and sweeteners like sugar or fruit juices. Some recipes may incorporate flavorings such as vanilla, rose water, or fruit extracts to enhance its taste.  ...

Kheer - know your calories

Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...

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Kesar pedha - know your calories

Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...

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Top 5 foods and beverages that diabetics must avoid

India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...

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Ranking the top 5 high glycemic index foods

We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...

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Suji ka halwa or sheera - know your calories

In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...

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Can whey protein help control type 2 diabetes?

Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...

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