Protein Blog
Living with hypertension; made easier.
Around 33% of Indians have been noted to suffer from Hypertension which is among the leading causes of heart ailments in the country. A bad diet combined with poor lifestyle choices results in various health complications that result in poor quality of life and a need for constant medication and health center visits. So how can you regulate your blood pressure to live a normal and healthy life? Diet: As most doctors recommend that hypertension patients must reduce their sodium intake in order to control their elevated blood pressure levels. According to the WHO you must limit your salt intake...
Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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5 trap foods that you should stay away from
To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...
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