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Protein Blog

5 fruits that are good for diabetics

To fight diabetes, it’s important to maintain a healthy diet along with routine physical activities. While dealing with diabetes, it’s necessary to restrict the intake of sugar or glucose and hence portion control is a must for a diabetic patient! One must consider eating fruits and vegetables which contain less sugar or glucose level in it. Since they are a rich source of fibre, fruits are beneficial if they are low on sugar. Nevertheless, you should know the fact that it’s the carbohydrate present in any food that spikes the blood sugar level. Here is a list of 5 healthy...

Hyp sugar free bars – how does it fit into a diabetic diet?

Beyond just counting the carb content of the foods you eat, diabetics need to look at the glycemic index of the different carb sources that constitute them. The GI tell you how fast the...

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