Protein Blog

Kesar pedha - know your calories

Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover the hidden truths behind this beloved delicacy in today’s Know Your Calories Blog.   Ingredients: Kesar Pedha, a popular Indian sweet, typically contains ingredients such as khoa (reduced milk), sugar, saffron (kesar), and cardamom powder. While these ingredients contribute to its rich flavor and creamy texture, they also add significant amounts of sugar and fats to the sweet.   Carbohydrates: Kesar Pedha is predominantly made of...