Protein Blog

Know your calories: starbucks java chip frappuccino

The Starbucks Java Chip Frappuccino is a popular choice among coffee lovers, combining brewed coffee, creamy milk, chocolatey java chips, sugar, whipped cream, and a mocha drizzle for a delightful and indulgent taste experience.   Ingredients: Starbucks Java Chip Frappuccino (Large) includes brewed coffee, milk, ice, java chips, sugar, whipped cream, and a mocha drizzle for added flavor. This combination delivers a decadent taste experience appreciated by many customers. Carbohydrates: A Grande (Large) size of the Starbucks Java Chip Frappuccino contains 64 grams of carbohydrates, primarily from sugars. These sugars can lead to rapid spikes in blood sugar levels, potentially...


Know your calories - bhindi fry

Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of...

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Soya chap - know your calories

Step into the world of nutrition as we unravel the intricacies of Soya Chap, a popular vegetarian delight cherished for its meaty texture and rich flavors. Crafted from soybean protein, wheat gluten, and an...

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Chicken subway - know your calories

Embarking on a nutritional journey often involves making informed choices about the food we consume. In this blog, we unravel the nutritional profile of the beloved Chicken Subway sandwich—a popular choice for those seeking...

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Veg puff patties: know your calories

Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...

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Decoding the delicious cheesecake: know your calories

Indulging in a slice of creamy cheesecake is a delightful experience, but being aware of its nutritional content can help you savor it responsibly. In this blog, we'll break down the key components of...

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Savoury chicken cutlets - know your calories

A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated...

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