Protein Blog

Veg kadhai-know your calories

One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan, chappati, rice or roti. From the outside, this dish may seem healthy, but it's anything but. While the vegetables themselves are a good source of various nutrients, they are often overcooked, thus destroying their nutritional value. The base of the gravy is prepared by frying onions and tomatoes for a long time, using lots of vegetable or palm oil to give the gravy the desired consistency....