Protein Blog

Piping hot instant noodles - know your calories

One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be prepared at home, and customised based on one's preference. Given the fact that it is prepared in 2-3 minutes, it is extremely convenient for those who do not prefer restaurant food but prefer preparing their own meals instead. But is a bowl of instant noodles any healthier and should you be wary of consuming them? In today's Know Your Calories blog, we'll help you find answers...

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