Protein Blog

Know your calories: dal dhokli

Dal Dhokli is a traditional Gujarati dish that combines the goodness of lentils (dal) and wheat flour dumplings (dhokli). It's a wholesome, hearty meal often enjoyed as a comfort food in many Indian households. This dish is known for its unique flavor profile, combining spices and tanginess to create a delightful culinary experience. While it is a beloved dish, understanding its nutritional content is crucial for those mindful of their calorie intake.    Ingredients: The primary ingredients for Dal Dhokli include tuvar dal (pigeon peas), whole wheat flour, ghee or oil, and a variety of spices such as turmeric, cumin,...