Protein Blog

Know your calories - aloo palak

Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices. Let's delve into the caloric breakdown of this beloved dish.   Ingredients: Aloo Palak primarily consists of spinach, potatoes, onions, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric. These ingredients not only add flavor but also contribute to its nutritional composition.   Carbohydrates: A single serving of Aloo Palak typically contains 30 grams of carbohydrates. Potatoes, being the primary source of starchy...


Know your calories - daal dhokli

Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential...

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Know your calories - bhindi fry

Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of...

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