Protein Blog
Know your calories - aloo palak
Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices. Let's delve into the caloric breakdown of this beloved dish. Ingredients: Aloo Palak primarily consists of spinach, potatoes, onions, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric. These ingredients not only add flavor but also contribute to its nutritional composition. Carbohydrates: A single serving of Aloo Palak typically contains 30 grams of carbohydrates. Potatoes, being the primary source of starchy...
Soya chap - know your calories
Step into the world of nutrition as we unravel the intricacies of Soya Chap, a popular vegetarian delight cherished for its meaty texture and rich flavors. Crafted from soybean protein, wheat gluten, and an...
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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...
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The classic dum aloo - know your calories
A popular north Indian dish that's slowly but surely growing in popularity across the country is Dum Aloo, and for good reason. Starchy and creamy potatoes cooked in a tangy onion, tomato, and cashew...
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Flavour-packed dal makhani - know your calories
A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...
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Veg kadhai-know your calories
One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...
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