Protein Blog

Prawn curry - know your calories

Dive into the world of flavors with our "Know Your Calories" exploration of Prawn Curry. This coastal favorite not only delights the taste buds but also brings a nutritional richness to the table. Join us as we break down the ingredients and dissect the calorie components, revealing why Prawn Curry is more than just a culinary delight. Ingredients:Prawn curry, a delectable coastal delight, boasts a rich blend of flavors. The primary ingredients include succulent prawns, aromatic spices like cumin, coriander, and turmeric, along with coconut milk for a creamy texture. The curry also features garlic, ginger, tomatoes, and curry leaves,...


5 superfoods for effective weight loss

When it comes to weight loss, a balanced diet plays a crucial role. Incorporating certain foods into your daily meals can boost your metabolism, increase satiety, and support your weight loss journey. In this...

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