Protein Blog

Know your calories - bhindi fry

Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of this delectable dish.   Ingredients: Bhindi Fry is primarily composed of fresh okra, also known as bhindi, along with onions, tomatoes, and a blend of spices like turmeric, cumin, and chili powder. These ingredients not only lend flavor but also contribute to its nutritional profile.   Carbohydrates: A single serving of Bhindi Fry typically contains 20 grams of carbohydrates. The primary carbohydrate source in this dish...

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