Protein Blog

Chinese bhel - know your calories

Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared using some of the unhealthiest ingredients such as MSG, commercially sold sauces that are loaded with sugar, preservatives, and artificial colours that give the dish a bright red appearance. One such dish is Chinese Bhel and in today's know-your-calories blog, we'll give you the complete breakdown of the dish. The Ingredients: The primary ingredient used here is crispy fried noodles, and they are deep fried in vegetable...


Good fats v/s bad fats; what’s the truth

There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.

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Cheesy and creamy pasta - know your calories

Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...

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5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

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