Protein Blog
Crispy fried chicken drumsticks - know your calories
One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices, and coated in a mixture of refined flour and cornflour, this dish is an instant hit among youngsters looking for a quick fix. But have you ever wondered how many calories a single leg piece of crispy fried chicken contains? Let's take a look. The ingredients: Chicken is an excellent source of protein, provided you opt for chicken breast. Chicken leg or thigh may be more...
Chinese bhel - know your calories
Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared...
Posted on
Good fats v/s bad fats; what’s the truth
There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.
Posted on
Cheesy and creamy pasta - know your calories
Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...
Posted on
5 tips to stay fit during the festive season
Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...
Posted on
Questions?