Protein Blog

Suji ka halwa or sheera - know your calories

In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji ka halwa and served as dessert post meal, or as Sheera in many parts of the country as a breakfast dish, this sweet and tempting dish is easily available and is sold in restaurants across the country, But is it healthy? How many calories does it contain? How often can I eat it? And will it lead to weight gain? We’ll leave the last 2 questions...

Reducing your sugar intake and the impact that it has on your body

Reducing your refined sugar intake is one of the best things you can do for your body, and while doing so may be challenging, it's the best step towards regaining control over your health. ...

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