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Protein Blog

Are digestive biscuits good for health?

Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up a few myths. Read on and find out how healthy your digestive biscuits are. Nutrition Values of Digestive Biscuits How many digestive biscuits do you chomp daily? Three? Maybe four? From a health point of view they are not something you should incorporate in bulk quantity in your diet plan. And we have a valid reason! Two digestive biscuits contain about 150 calories, 20 grams of...


5 harmful effects of drinking too much caffeine

Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may...

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5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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Know your calories - chicken nuggets

Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for...

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Top 5 super foods to include in your diet

Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Know your calories - veg momo

Momos have become the king of street food in the past decade in India. Easily available, portable and with no paraphernalia needed other than a steamer, they are much easy. And are cheap too:...

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