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Protein Blog

Beer vs wine vs spirits calorie count?

  Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you, and the calories in that. It certainly doesn't feel like the equivalent of a doughnut, but as far as your belly's concerned, it is. So, how many calories are in beer?Booze, unfortunately, is full of calories – only fat has more. It's not for nothing that the roll of lard around your middle is called a beer gut. So, if you seriously want to lose weight,...


5 zero calorie foods for weight loss

Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...

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5 foods that boost your metabolism

1. Hot peppers Bell peppers, Jalapenos, and cayennes don't just add flavor—thanks to a chemical called capsaicin, these veggies amp up your calorie burn too. It increases blood circulation and metabolic rate, making your body...

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5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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Are digestive biscuits good for health?

Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up...

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5 harmful effects of drinking too much caffeine

Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may...

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5 reasons to include oats in your diet

Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...

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