Protein Blog

5 essential dos for fitness newbies

Embarking on a fitness journey can be both exhilarating and overwhelming, especially for gym newbies eager to embrace a healthier lifestyle. The gym environment can be intimidating but fear not! Here are five essential dos to guide you through your initial days at the gym and set the foundation for a successful fitness journey. Do Start Slow and Progress Gradually One of the most common mistakes gym newbies make is diving headfirst into intense workouts without considering their fitness level. Instead, start slow and progress gradually. Begin with light cardio exercises like walking or cycling to warm up your body....


Veg puff patties: know your calories

Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...

Posted on


Decoding the delicious cheesecake: know your calories

Indulging in a slice of creamy cheesecake is a delightful experience, but being aware of its nutritional content can help you savor it responsibly. In this blog, we'll break down the key components of...

Posted on


Unlocking muscle growth: 5 science-backed tips and strategies

Building muscle is an intricate process that involves a combination of science, dedication, and strategic planning. Whether you're a seasoned gym-goer or just starting your fitness journey, understanding the science behind muscle growth can...

Posted on


5 things to avoid after exercising

Completing a workout is a commendable feat, but the actions you take immediately afterward can significantly impact your overall fitness journey. While there's a focus on what to do post-workout, it's equally crucial to...

Posted on


Nourish wisely: the case against liquid calories

In our quest for a healthy and balanced lifestyle, paying attention to our nutritional choices is paramount. One often overlooked aspect is the consumption of liquid calories, found in sugary beverages, sodas, and even...

Posted on


Debunking myths: the benefits of weight training for kids

The topic of weight training in children often sparks concerns among parents and caregivers, with a prevalent myth suggesting that it might impede their growth. However, numerous studies and experts in pediatric health advocate...

Posted on


Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You
Questions?