Protein Blog

Know your calories: bread pakodas - a tiffin nightmare!

Bread pakodas are among the most popular snacks in metropolitan cities, as it's conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden brown colour, and stuffed with a potato mixture, it is served with a combination of spicy mint chutney and tangy-sweet chutney. Popular among working-class individuals and school/college students, it's extremely economical and it is packed with flavour. By the description alone, you must have already figured out that this snack is not particularly healthy. But did you know how many calories each serving pack? Well, you...


Know your calories - idly sambhar

Idli sambar is one of the staple breakfast choices across the country, and for good reason, as it's affordable, easily available and most restaurants prepare it ahead of time, which means that you don't...

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How important is vitamin c for your body

Vitamin C also known as ascorbic acid happens to be one of the safest, most effective, and essential nutrients, according to experts, and for good measure, as it has various health benefits that we...

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How does your body react to a protein-rich diet

Protein is considered to be the building block of life and your body needs protein to stay healthy and to continue functioning the way it should. Everything from your bones to your muscle, to...

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What's all the rage about energy drinks?

Energy drinks are all the rage nowadays, especially among the youngsters, as they provide you with an instant rush of energy and increase alertness as well. But energy drinks have a darker side, one...

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Know your calories - sabudana vada

Sabudana vadas are among the most popular snacking options in India and are often consumed during fasting, or as a breakfast meal. Served with crushed peanuts, curry leaves, fried potatoes, and just a few...

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Know your calories - misal pav

One of the most popular snacks or meal options in India, especially in Maharashtra and Mumbai is the traditional Misal pav, which is made using a mixture of various spices, condiments, and farsan all...

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