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Protein Blog

Are you working out efficiently?

We all enjoy working out and some have made working out an obsession. But are your workouts really intense enough to give you the results that you desire? The short answer to that is No. While you may argue that you give it your all during your workouts and spend a good hour or two in the gym, It may come as a surprise to you, but you aren’t working out hard enough. So what is it that you are doing wrong? Or what is it that is it that is stopping you from hitting your weight loss goals? Well,...


5 fruits that are super healthy

  1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants.  The phytonutrients in apple may help reduce...

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Beer vs wine vs spirits calorie count?

  Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you,...

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5 zero calorie foods for weight loss

Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...

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5 foods that boost your metabolism

1. Hot peppers Bell peppers, Jalapenos, and cayennes don't just add flavor—thanks to a chemical called capsaicin, these veggies amp up your calorie burn too. It increases blood circulation and metabolic rate, making your body...

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5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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Are digestive biscuits good for health?

Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up...

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