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Protein Blog

Meal replacement shakes, are they a healthy alternative?

One of the newest health trends that are marketed towards busy working individuals is meal replacement powders that you can carry around conveniently. Marketed towards working individuals who barely hate the time to stop and consume a meal, these powders are supposed to be convenient, as all one needs to do is add water, shake and sip the drink. But are these powders that healthy? Or are you doing more harm than good to your body? Let's find out.  The ingredients: The primary ingredient used in most meal replacement powders is Maltodextrin; a controversial thickener and filler that is used...


Cashew and butter cookies vs hyp protein cookies - what’s best for you?

  The cookie market is flooded with a dearth of options to pick and choose from, right from chocolate Bourbon biscuits covered in sugar crystals, to the rich and creamy butter cookies. These cookies...

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Why are young people falling victim to cardiac issues

Gone are the days where cardiac issues were seen in the older population alone. In today's times, sadly, the number of youngsters falling prey to heart-related illnesses is on the rise, even among those...

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Mass gainers and why they are a money waste

The supplement industry is loaded with useless products that seldom help you achieve what they claim. Supplements such as mass and weight gainers are directed towards a target audience that is new to the...

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How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...

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Top 5 superfoods that you must consider including in your diet.

Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....

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Do not follow your favorite celeb's fitness routine!

We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...

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