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Protein Blog

Benefits of drinking lemon water

Lemon is one of the most popular and versatile citrus fruit.  A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Some of the benefits of drinking lemon water are:   1. Gives your immune system a boost Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days. 2. Excellent...


Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Know your calories – gulab jamun

Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun...

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Top 5 high protein foods

Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...

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Know your calories – vada pav

Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....

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Foods to eat if you have diabetes

If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods...

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Know your calories - samosa

Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden....

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