Protein Blog
Aloo gobi - know your calories
Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo Gobi, a beloved dish in Indian cuisine, features a simple yet flavorful combination of potatoes and cauliflower. The potatoes provide a creamy texture, while the cauliflower adds a subtle nuttiness to the dish. Complemented by a blend of aromatic spices such as turmeric, cumin, coriander, and garam masala, along with the savory notes of onions, tomatoes, ginger, and garlic, Aloo Gobi offers a symphony of flavors...
Shrikhand puri - know your calories
Explore the delightful realm of Shrikhand Puri through our informative blog. Learn about the tantalizing fusion of sweetened yogurt and deep-fried bread, along with insights into its nutritional composition and the importance of moderation...
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Veg pulav - know your calories
Embark on a flavorful journey with Veg Pulav, a beloved Indian rice dish cherished for its vibrant colors and aromatic spices. In this blog, we explore the delightful nuances of Veg Pulav, uncovering its...
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Chicken tikka masala - know your calories
Explore the culinary world of Chicken Tikka Masala in our insightful blog, delving into its tantalizing flavors and potential health implications. Uncover the ingredients, nutritional breakdown, and reasons why this beloved dish may not...
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Kesar pedha - know your calories
Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...
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Rose rose falooda - know your calories
Indulging in a refreshing glass of Rose Falooda may seem like a delightful treat on a hot day, especially since the summers are almost here, but have you ever considered its nutritional impact? In...
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5 tips to maintain fitness and mobility as you get older
As we age, maintaining fitness and mobility becomes increasingly important for overall health and quality of life. Regular exercise not only helps prevent age-related decline but also supports independence, vitality, and longevity. In this...
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