Veg pulav - know your calories

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Embark on a flavorful journey with Veg Pulav, a beloved Indian rice dish cherished for its vibrant colors and aromatic spices. In this blog, we explore the delightful nuances of Veg Pulav, uncovering its rich blend of ingredients, nutritional composition, and considerations for a balanced diet.



Veg Pulav boasts a captivating mix of long-grain basmati rice adorned with an array of fresh vegetables and aromatic spices. Common vegetables include carrots, peas, bell peppers, cauliflower, and beans, each lending its distinct texture and flavor to the dish. Fragrant spices such as cumin, cloves, cinnamon, and cardamom impart a delightful aroma and depth of flavor to the Pulav. Garnished with fresh cilantro and toasted nuts, Veg Pulav tantalizes the taste buds with every bite.


Being primarily rice-based, Veg Pulav is abundant in carbohydrates, serving as a substantial source of energy. On average, it contains approximately 30 grams of carbohydrates per 100 grams. While rice constitutes the bulk of the carbohydrate content, the vegetables also contribute additional carbohydrates, albeit in smaller proportions.


Veg Pulav tends to be moderate in fat content, depending on the cooking method and ingredients used. On average, it contains around 12 grams of fat per 100 grams. The fat content primarily comes from sources like oil used for cooking, which isn’t on the healthier side. While fats are essential for flavor and satiety, excessive consumption of dishes high in fats may contribute to health issues like obesity and heart disease.


Despite its vegetable and rice base, Veg Pulav provides a modest amount of protein, typically around 5 grams per 100 grams. The protein content mainly comes from sources like rice and vegetables. While protein is essential for muscle repair and overall health, Veg Pulav may not be a significant nor a complete source compared to protein-rich foods like legumes or meats.

While Veg Pulav offers a flavorful and satisfying meal option, it may not always be considered a healthful choice due to its high carbohydrate content, moderate fat content, and relatively low protein content. Consuming Veg Pulav frequently, especially without balancing it with other nutrient-rich foods, may contribute to weight gain and other health issues associated with a diet high in refined carbohydrates and fats. To enjoy Veg Pulav as part of a balanced diet, consider incorporating protein-rich sides and opting for healthier cooking methods to reduce fat source and content.

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