Shrikhand puri - know your calories

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Explore the delightful realm of Shrikhand Puri through our informative blog. Learn about the tantalizing fusion of sweetened yogurt and deep-fried bread, along with insights into its nutritional composition and the importance of moderation for a healthy lifestyle.



Shrikhand Puri, a popular Indian dessert, consists of two main components: Shrikhand and Puri. Shrikhand is a sweetened yogurt-based dessert flavored with saffron, cardamom, and sugar. It's often garnished with nuts and fruits. Puri, on the other hand, is a deep-fried bread made from wheat flour, usually served alongside dishes like curry or as a snack.


In a 100-gram serving of Shrikhand Puri, the carbohydrate content can vary depending on the proportion of Shrikhand to Puri. However, on average, Shrikhand contains around 25 grams of carbohydrates per 100 grams, primarily from the sugar used in its preparation. Additionally, the wheat flour used in Puri contributes to its carbohydrate content, adding approximately 50 grams of carbohydrates, taking its total to 75 grams.


The fat content in Shrikhand Puri is largely influenced by the Shrikhand component, which contains dairy fats from yogurt. Typically, Shrikhand contributes around 10 grams of fats per 100 grams. The Puri component, being deep-fried, contains a higher amount of fats, ranging from 20 grams per 100 grams due to the absorption of oil during frying, taking its total to 30 grams of fat.


Shrikhand Puri provides a modest amount of protein, with Shrikhand contributing around 7 grams per 100 grams. The Puri component adds an additional 6 grams of protein per 100 grams. Overall, Shrikhand Puri offers a total protein content of approximately 13 grams per 100 grams.

Why It Is Unhealthy:

Despite its delicious taste, Shrikhand Puri can be considered unhealthy due to several factors. Firstly, it is high in refined carbohydrates and sugars, which can lead to spikes in blood sugar levels if consumed in excess. Secondly, the deep-frying process used to prepare Puri results in high fat content, contributing to unhealthy cholesterol levels and promoting weight gain if consumed frequently. Additionally, the combination of high carbohydrates, fats, and sugars makes Shrikhand Puri a calorie-dense food, which may contribute to obesity and related health issues when consumed regularly.

Shrikhand Puri, a traditional Indian dessert comprising sweetened yogurt (Shrikhand) and deep-fried bread (Puri), offers a delightful blend of flavors and textures. However, it is essential to be mindful of its nutritional profile. With significant amounts of carbohydrates, fats, and sugars, Shrikhand Puri can be categorized as an unhealthy food choice, particularly when consumed in large quantities or as a regular part of the diet. Moderation is key when enjoying this indulgent treat to maintain a balanced and healthy lifestyle.

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