Chicken tikka masala - know your calories

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Explore the culinary world of Chicken Tikka Masala in our insightful blog, delving into its tantalizing flavors and potential health implications. Uncover the ingredients, nutritional breakdown, and reasons why this beloved dish may not always be the healthiest choice.



Chicken Tikka Masala typically includes chicken marinated in yogurt and spices, cooked in a creamy tomato-based sauce. Additional ingredients may include onions, garlic, ginger, various spices like cumin, coriander, and garam masala, along with cream or coconut milk to enhance the richness of the dish.


Chicken Tikka Masala is relatively high in carbohydrates due to the tomato-based sauce and any added cream or coconut milk. On average, it contains around 15 grams of carbohydrates per plate. While carbohydrates provide energy, excessive consumption may contribute to weight gain and blood sugar spikes.


The creamy nature of Chicken Tikka Masala contributes to its higher fat content. Depending on the recipe and ingredients used, it may contain around 25 grams of fat per plate. While fats are essential for the body, excessive intake of saturated fats from dishes like Chicken Tikka Masala can increase the risk of heart disease and other health issues. In fact, more than 60% of the calories that this dish contains comes from fats alone. 


Chicken Tikka Masala is a good source of protein due to the chicken used in the dish. It typically provides 20 grams of protein per plate. Protein is essential for muscle repair and growth, but it's important to balance protein intake with other nutrients and not rely solely on dishes high in saturated fats and calories like Chicken Tikka Masala.

Why it is unhealthy:

While Chicken Tikka Masala can be a flavorful and satisfying dish, it's often high in calories, saturated fats, and sodium. Excessive consumption can contribute to weight gain, elevated cholesterol levels, and increased risk of heart disease and other chronic conditions. Additionally, the creamy sauce and added fats can negate some of the health benefits of lean protein from the chicken. Enjoying Chicken Tikka Masala occasionally as part of a balanced diet is reasonable, but regular consumption may not align with long-term health goals.

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