Protein Blog
The importane of rest days in your fitness journey
Embarking on a fitness journey often brings with it a surge of enthusiasm and motivation. However, in the eagerness to achieve fitness goals, the significance of incorporating rest days into your routine can be underestimated. Understanding the importance of rest days is crucial for sustaining long-term progress and overall well-being. Here are five points highlighting why giving your body the time to recover is an essential aspect of any successful fitness regimen. Muscle Repair and Growth Rest days are not synonymous with inactivity; rather, they provide a strategic pause in intense training. During high-intensity workouts, micro-tears occur in muscle fibers....
Chicken subway - know your calories
Embarking on a nutritional journey often involves making informed choices about the food we consume. In this blog, we unravel the nutritional profile of the beloved Chicken Subway sandwich—a popular choice for those seeking...
Posted on
5 essential dos for fitness newbies
Embarking on a fitness journey can be both exhilarating and overwhelming, especially for gym newbies eager to embrace a healthier lifestyle. The gym environment can be intimidating but fear not! Here are five essential...
Posted on
Veg puff patties: know your calories
Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...
Posted on
Decoding the delicious cheesecake: know your calories
Indulging in a slice of creamy cheesecake is a delightful experience, but being aware of its nutritional content can help you savor it responsibly. In this blog, we'll break down the key components of...
Posted on
Unlocking muscle growth: 5 science-backed tips and strategies
Building muscle is an intricate process that involves a combination of science, dedication, and strategic planning. Whether you're a seasoned gym-goer or just starting your fitness journey, understanding the science behind muscle growth can...
Posted on
5 things to avoid after exercising
Completing a workout is a commendable feat, but the actions you take immediately afterward can significantly impact your overall fitness journey. While there's a focus on what to do post-workout, it's equally crucial to...
Posted on
Questions?