Protein Blog
The crucial role of carbohydrates: 5 reasons why they are important for your health
Carbohydrates often receive a bad reputation in today's health-conscious society. However, it is essential to understand that carbohydrates play a crucial role in maintaining optimal health and well-being. They are one of the three macronutrients, alongside proteins and fats, and serve as a primary source of energy for the body. In this blog post, we will explore five key reasons why carbohydrates are important and why you should include them as part of a balanced diet. Energy Production: Carbohydrates are the body's preferred source of energy. When consumed, they are broken down into glucose, which is then transported through the bloodstream...
5 important reasons why you focus on your sleep
Sleep is a fundamental aspect of our lives, yet it is often undervalued and neglected in today's fast-paced world. In today's blog, we will explore the significant importance of sleep and highlight five...
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Top 5 brown foods that aren't that healthy
Over the years, we've been led to believe that brown foods are a healthier alternative to white foods, as they're rich in fiber, vitamins, and whatnot. There are brands that have employed marketing agencies...
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Top 5 summer foods to ward off the heat
Summers are here, and you, in all likelihood will consume ice creams, milkshakes, soft drinks, etc to ward off the heat. While these drinks and foods may provide some respite from the heat, these...
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Top 5 home exercises for weight loss
Burning fats and getting into shape may sound difficult for many, but it is far easier than you think it is. If your body schedule does not permit you to join the gym, go...
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Top 5 foods and beverages that diabetics must avoid
India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...
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A summer favourite malai kulfi - know your calories
Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...
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