Protein Blog
Old-fashioned butter vs healthier butter spreads. what’s healthier?
At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter packs have been selling like hotcakes and are touted by many as a healthier alternative to good old-fashioned regular butter. But is it any healthier? And should you be making the switch? Or is good old regular salted butter that's derived from milk still the best option? In today's blog, we'll take a look at the ingredients and will help you understand what's best for you....
5 electrolyte rich drinks to consume this summer
Summer is here and staying hydrated can be extremely important. Sweating is a sign of your body overheating and in order to cool yourself down, in the process, not only do you end up...
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Dessert time - rich and creamy custard
Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...
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Top 5 foods that are good for your gut
Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the...
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5 reasons why crash diets are a bad idea
Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But...
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5 tips to help you combat muscle soreness
Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...
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5 tips to keep you injury free on your fitness journey
Getting into shape is the goal for many for the new year which is 2023. While for many, fitness goals may be just a flash in the pan, for others, being the best version...
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