Protein Blog
Top 5 foods and beverages that diabetics must avoid
India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis, and rotis, without much attention being given to protein sources has resulted in most India not only being protein-deficient but also insulin resistant. Since Diabetics are not only immune-compromised but are also prone to vision and renal issues, we've listed the top 5 foods and drinks that diabetics must avoid at all costs this summer. Soft drinks and Colas: One of the worst beverages that you...
A summer favourite malai kulfi - know your calories
Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...
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Old-fashioned butter vs healthier butter spreads. what’s healthier?
At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter...
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5 electrolyte rich drinks to consume this summer
Summer is here and staying hydrated can be extremely important. Sweating is a sign of your body overheating and in order to cool yourself down, in the process, not only do you end up...
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Dessert time - rich and creamy custard
Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...
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Top 5 foods that are good for your gut
Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the...
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5 reasons why crash diets are a bad idea
Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But...
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Questions?