Protein Blog
Savoury chicken cutlets - know your calories
A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated with egg and breadcrumbs, and often served with bread or in a burger bun, this dish is an instant hit in every household. But have you ever wondered how many calories a single chicken cutlet contains? In today’s blog, we’ll analyze the ingredients and break down the macros for you. Ingredients: As always, we analyze the ingredients first in order to help us get a better understanding...
Crispy chicken nuggets - know your calories
One of the most popular side dishes to order when at any fast food outlet is chicken nuggets, and what's not to like about it? Deep-fried chicken chunks, coated in breadcrumbs, deep fried till...
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Flavour-packed dal makhani - know your calories
A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...
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5 fitness tips for beginners to get you going
Fitness for many is a lifestyle and eating healthy and looking their best is a goal for many. While not everyone may share the same enthusiasm or may not be as dedicated as a...
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Veg manchurian soup - know your calories
Nothing beats a cold winter’s evening with a good book and a piping hot bowl of soup. Soup is considered by many as a healthy dish, and for many, it even acts as a...
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5 weight loss tips that you must unfollow immediately.
The fitness industry is filled with myths and so-called experts who do not have your best interest in mind. They are either ill-informed or are intentionally misleading you, or in all likelihood, want you...
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How important is a nutritious breakfast to maintaining good health
It is said that breakfast is the most important meal of the day, and doctors and nutritionists from across the globe speak of having a nutritious meal upon waking up. The importance of having...
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