Protein Blog
5 foods to avoid before bedtime.
Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or her life sleeping and while some may consider that to be a lot, believe it or not, it's vital for our very existence. When you work out in the gym, you break down your muscles thereby causing microscopic tears in them. It's only when you sleep that your body starts building them, thus making you stronger than your last workout session. Therefore, your sleeping patterns can...
Debunking the top 5 fitness myths
Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness...
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Top 5 seeds you should eat regularly
Seeds are considered by many as nature's superfood and for good reason, as they come packed with antioxidants, fiber, protein, minerals, heart-healthy fats, and a lot more. If you're confused about which seeds you...
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Crispy veg burger - know your calories
Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to...
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Breakfast aloo paratha - know your calories
A household snack served with curd and pickle, the famous Aloo Paratha, is topped with a generous serving of butter and stuffed with a spicy filling of mashed potatoes. Popular across North India and...
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Ranking the top 5 economical protein sources
As of late, protein supplements have seen a significant increase in prices, owing to the various excise duty revisions. Given the fact that there has been an approximate 50% hike in prices, purchasing whey...
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Piping hot instant noodles - know your calories
One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...
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