Protein Blog
Ranking the top healthy and unhealthy cooking oils
Cooking oil is a part of every kitchen and is considered an essential commodity. Cooking oil is a staple in almost every household, which is why it becomes extremely important to understand which oils are bad and good for you. In today's blog, we will take a look at 3 oils that are bad for you and 3 oils that are good for you. The Bad Ones: Hydrogenated Oils: Usually found in processed foods and a source of trans fats, these fats have been declared unfit for human consumption. Prepared by adding hydrogen to liquid fats such as vegetable...
Veg spring roll - know your calories
A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...
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Can whey protein help control type 2 diabetes?
Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...
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Veg kadhai-know your calories
One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...
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5 foods to avoid before bedtime.
Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or...
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Debunking the top 5 fitness myths
Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness...
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Top 5 seeds you should eat regularly
Seeds are considered by many as nature's superfood and for good reason, as they come packed with antioxidants, fiber, protein, minerals, heart-healthy fats, and a lot more. If you're confused about which seeds you...
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Questions?