Protein Blog
Brown vs red vs white rice; what’s healthier?
Rice is a quintessential part of the Indian diet and consuming more than one serving of it a day is a common practice in almost every household. With health and fitness being an integral part of social media, healthier options such as brown and even red rice have gained a lot of popularity in the last few years. Such is the human mindset that we are led to believe by marketing companies that everything brown is healthier. But what's the truth and are these brown and red variants of these age-old grains any healthier? In today's blog, we'll share all...
Chinese bhel - know your calories
Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared...
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Soy vs almond vs cow milk; which one is the best for you?
One of the latest trends in the health and fitness industry is the introduction of various kinds of milk, such as Almond, Soy, Hemp milk, and whatnot. Growing up, we had just one option...
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Pani puri/gol gappa - know your calories
Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes,...
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Kheema pav - know your calories
Kheema Pav is the go-to breakfast option for many, especially in metropolitan cities such as Mumbai and Bangalore. Kheema pav is minced meat, cooked with fried onions and spices to give it a rich...
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Know your calories - street style veg toast sandwich
A vegetable toast sandwich makes for a quick snack on the go for college and working-class individuals, as not only is it filling, but it's prepared in minutes, and isn't all that heavy on...
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Palak paneer - know your calories
Palak paneer is among the most popular dishes across the country is Palak paneer, prepared in creamy and spicy spinach gravy, with cottage cheese. While the leafy greens and cottage cheese may lead you...
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