Protein Blog
Kheema pav - know your calories
Kheema Pav is the go-to breakfast option for many, especially in metropolitan cities such as Mumbai and Bangalore. Kheema pav is minced meat, cooked with fried onions and spices to give it a rich and flavourful consistency and texture. Cooked over medium heat till the meat is tender, and the spices have released all their flavors, it's then served with a popular Indian bread called pav. So is Kheema Pav healthy? How many calories does it contain? Looking for answers? We've got you covered. Ingredients: Fried and caramelized onions and a bunch of spices slowly cooked with minced mutton meat till...
Know your calories - street style veg toast sandwich
A vegetable toast sandwich makes for a quick snack on the go for college and working-class individuals, as not only is it filling, but it's prepared in minutes, and isn't all that heavy on...
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Palak paneer - know your calories
Palak paneer is among the most popular dishes across the country is Palak paneer, prepared in creamy and spicy spinach gravy, with cottage cheese. While the leafy greens and cottage cheese may lead you...
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White bread vs brown bread vs whole wheat - what's the truth.
One of the most trending fitness and healthy options doing the rounds is to opt for brown bread, as many consider it to be healthy. We instinctively believe that white bread is unhealthy, which...
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Will ab exercises help you get a pack?
One of the most popular fitness myths that are seen in every gym across the country is that doing ab exercises such as crunches and planks will help you get a 6 or an 8...
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Good fats v/s bad fats; what’s the truth
There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.
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Does a high-protein diet cause kidney failure
One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...
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