Protein Blog
Lifestyle changes for diabetics to live healthy
India is considered the diabetic capital of the world and for good measure, as our diets are loaded with sugary carbohydrates, and this when paired with an unhealthy and sedate lifestyle makes it an ideal condition for obesity and other health-related issues to surface. Controlling diabetes and living a healthy lifestyle may involve making major changes to how you live your life, and one such major change is modulating what and how much you eat. Benefits of eating small meals: As many diabetologists recommend that diabetic patients must avoid eating large meals and must, instead, opt for 6 smaller meals...
Whey protein with milk or water? what does science say?
One of the most asked questions in every gym across the globe is whether you should be having your protein shake in milk or water. Most old-school bodybuilders swear by the results that they've...
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Know your calories: bread pakodas - a tiffin nightmare!
Bread pakodas are among the most popular snacks in metropolitan cities, as it's conveniently available at every nook and corner, whilst being economical. Coated with a chickpea batter and deep-fried to a light golden...
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Know your calories - idly sambhar
Idli sambar is one of the staple breakfast choices across the country, and for good reason, as it's affordable, easily available and most restaurants prepare it ahead of time, which means that you don't...
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How important is vitamin c for your body
Vitamin C also known as ascorbic acid happens to be one of the safest, most effective, and essential nutrients, according to experts, and for good measure, as it has various health benefits that we...
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How does your body react to a protein-rich diet
Protein is considered to be the building block of life and your body needs protein to stay healthy and to continue functioning the way it should. Everything from your bones to your muscle, to...
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What's all the rage about energy drinks?
Energy drinks are all the rage nowadays, especially among the youngsters, as they provide you with an instant rush of energy and increase alertness as well. But energy drinks have a darker side, one...
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