Protein Blog
How important is vitamin c for your body
Vitamin C also known as ascorbic acid happens to be one of the safest, most effective, and essential nutrients, according to experts, and for good measure, as it has various health benefits that we shall take a look at in today's blog. We shall also look at foods that are packed with Vitamin C that can help you to meet your daily intake of this important nutrient. Benefits of consuming Vitamin C: While many claims have been made that Vitamin C can protect you from the flu and common cold, it's untrue. However, Vitamin C is known to...
How does your body react to a protein-rich diet
Protein is considered to be the building block of life and your body needs protein to stay healthy and to continue functioning the way it should. Everything from your bones to your muscle, to...
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What's all the rage about energy drinks?
Energy drinks are all the rage nowadays, especially among the youngsters, as they provide you with an instant rush of energy and increase alertness as well. But energy drinks have a darker side, one...
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Know your calories - sabudana vada
Sabudana vadas are among the most popular snacking options in India and are often consumed during fasting, or as a breakfast meal. Served with crushed peanuts, curry leaves, fried potatoes, and just a few...
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Know your calories - misal pav
One of the most popular snacks or meal options in India, especially in Maharashtra and Mumbai is the traditional Misal pav, which is made using a mixture of various spices, condiments, and farsan all...
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Know your calories: puri bhaji and its impact on your belly
Puri Bhaji is one of the most popular breakfast options across the country, as not only is it quickly prepared, but is filling, economical, and is available at almost every restaurant. Comprising of a...
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Understanding sarms and why you shouldn't consume them
The fitness industry is one of the largest industries in the world and is flooded with supplements and substances that promise to give you instant results. In one of our previous blogs, we spoke...
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