Protein Blog
Does the anabolic window exist?
For the longest time, fitness enthusiasts have been lead to believe that they need to consume their post-workout shake within one hour after completing their workout, as anything above that would result in you losing all the benefits of the workout. The myth known as the anabolic window has resulted in gym bros carrying their post-workout powders in their shakers to the gym and immediately adding water to their shakers once they're done with their workout. But does the anabolic window even exist? What does science say? Research has repeatedly shown that the anabolic window is an absolute myth. While...
How many grams of protein can your body absorb per serving?
The fitness industry is flooded with misleading information and a lot of this either stems from a lack of awareness, or what a supplement's marketing company wants you to believe. One of the most...
Posted on
Know your calories - the breakfast of choice - upma
They say breakfast is the most important meal of the day, as you break a fast of 6-9 hours and who are we to argue? But since it's the most important meal of the...
Posted on
Know your calories - the hard to resist pav bhaji
Pav bhaji is a popular street food that initially gained a lot of popularity in Mumbai, with it slowly spreading all across the country. With a combination of mixed vegetables, butter, and spices, one...
Posted on
Top 5 mistakes committed by fitness enthusiasts
Hitting the gym or starting a new fitness routine is an exciting journey and nobody understands it better than us. However, it's important to control the initial excitement and to start your journey towards...
Posted on
Know your calories - lip-smacking biryani
Biryani is one of the most popular dishes in the country and is prepared on special occasions. Juicy and tender meat (chicken or whatever you prefer) with aromatic spices and fragrant long grain basmati...
Posted on
Things to keep in mind when trying to lose weight
Most of the people who hit the gym or partake in physical exercises such as cycling, jogging, swimming, etc do it with a purpose, that is to get fit and to stay healthy. Part...
Posted on
Questions?