Protein Blog
5 gym etiquettes that you must follow
The new year is the time to get fit and many health and fitness enthusiasts start their workout regimes within the first few days of the year. We have discussed the importance of working out regularly in our previous blogs, but we also need to discuss the elephant in the room; the importance of following some basic gym etiquettes that we need to make a habit. Re-Rack the weights: Something that everyone should make an absolute habit to follow is that once you have used the dumbbells, plates, or whatever weights, you must restack them. Many fitness enthusiasts drop their...
Know your calories - bhujia sev
As new year’s eve draws to a close, social gatherings are bound to be planned. While social gatherings such as house parties may or may not include alcohol, but snacks such as bhujia sev...
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Know your calories - soan papdi
Indian festivals are incomplete without sweets and one of the most popular sweets across the country is the rich and mouth-watering Soanpapdi. Available at sweet shops and in supermarkets across the country, this sweet...
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5 lifestyle tips that will help you regain control of your health
Not everyone enjoys working out. Not everyone enjoys running and not everyone has the time to invest trying to get into shape. The typical Indian household is a pretty busy place, as it involves...
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5 tips to stay fit during the festive season
Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...
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Top 5 fitness activities for those who dislike lifting weights
We are often misled into believing that to get fit, you must go to the gym and lift weights. While weight training has multiple benefits such as strengthening your bones, building muscle mass, burning...
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Ranking the top 5 mistakes made by novice lifters
If you have recently started working out and have taken a liking to it, then that’s great. Working out is not just good for your body, but your mind as well, just as we...
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