Protein Blog
Know your calories - pizza
One of the most popular fast-food meals is pizza and with pizza chains rapidly growing across the country, more and more Indians are turning to this cheesy Italian classic. So are the commercially sold pizzas anything like the classic healthy pizzas made in Italy? Or have food chains cut corners and quality to maximize profits? As always, we will dig deep into the details and uncover facts that you might not have known before. The ingredients: If you enjoy a cheese burst pizza or often dine at some of the most popular pizza outlets, then the cream cheese spread used...
Tips on how to stay fit and healthy at all ages
Staying fit and healthy should be of importance regardless of your age, and many struggle to stay fit and in shape as the year's progress. As humans get older, their abilities to lift weights...
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Know your calories - french fries
French fries are a go to snack for many, especially when they visit their favourite fast-food joint. But as we all know french fries aren’t particularly healthy, not only are they deep fried, but...
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Know your calories - chicken lollipop
The festive season is upon us once again, and with everyone getting into the celebratory mood, our fitness goals tend to take a backseat. However, it’s important to keep an eye on the calories...
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5 gym etiquettes that you must follow
The new year is the time to get fit and many health and fitness enthusiasts start their workout regimes within the first few days of the year. We have discussed the importance of working...
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Know your calories - bhujia sev
As new year’s eve draws to a close, social gatherings are bound to be planned. While social gatherings such as house parties may or may not include alcohol, but snacks such as bhujia sev...
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Know your calories - soan papdi
Indian festivals are incomplete without sweets and one of the most popular sweets across the country is the rich and mouth-watering Soanpapdi. Available at sweet shops and in supermarkets across the country, this sweet...
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