Protein Blog
Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available online and through the advice of many fitness experts, many people find conflicting information and fall victim to these fitness myths. So let's debunk some of them. Weight training will make you bulky: Weight and resistance training is one of the best ways to burn fat and to get into shape, but often, people are led to believe that it will result in gaining tons of...
Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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5 trap foods that you should stay away from
To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...
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How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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5 rooftop workouts that you must follow
Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...
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How to effectively workout at home during the pandemic
Working out from home needs to be convenient, in order for it to be sustainable and once you have a routine going for yourself, then hitting your fitness goals should be a cakewalk for...
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The doughnut’s doppelganger: the dreaded medu wada
One of the most popular breakfast and mid-day snacking dishes in India is the medu wada, which is a savoury circular dish, which closely resembles a doughnut. Just like the donut, the medu wada...
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