Protein Blog
How does your body react to a high sodium diet?
Processed foods make up a major part of an average diet and to increase the shelf life of the packaged food, they are heavily loaded with sodium. Table salt is made up of 40% sodium and 60% chloride and is used to enhance the flavour of the food. Sodium is an important mineral as it plays an essential role in ensuring optimal muscle and nerve function. Along with chloride, it helps to keep your body well hydrated and maintain stable water and mineral balance. But just like everything else, too much of anything can be bad for you. Ingestion of...
Fried rice calories - impact on your fitness goals
One of the most popular street foods across the county is fried rice, and for good reason, as it's easily available and can be quickly prepared, making it popular among college-going teens and working...
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Evidence-based nutrition tips that are bound to benefit you
It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...
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How working out can improve your mental health
Working out regularly is not just about building muscles, staying in shape, and reducing your waistline. Working out also has a lot of additional benefits such as improving your sleep patterns, feeling energetic, and...
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Ranking some of the most popular sugar alternatives in the market
As more people are realizing that refined sugars are bad for them, the hunt for a healthier option has left us with a dearth of options to pick from. Right from natural to artificial...
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Reducing your sugar intake and the impact that it has on your body
Reducing your refined sugar intake is one of the best things you can do for your body, and while doing so may be challenging, it's the best step towards regaining control over your health. ...
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Do fat burners really work?
The fitness industry, and especially the sports nutrition industry is full of supplements that are out for your money, and do not have your best interest at heart. If you have channel surfed...
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Questions?