Protein Blog
5 lifestyle tips that will help you regain control of your health
Not everyone enjoys working out. Not everyone enjoys running and not everyone has the time to invest trying to get into shape. The typical Indian household is a pretty busy place, as it involves grocery shopping, cleaning, cooking, and in some cases tutoring the kids and taking care of them. In all of this, making the time to work out seems near impossible. This blog is focused on those who are looking to improve their quality of life, whilst managing their households as well. Take the steps and walk: We've all grown accustomed to using the elevators in our buildings,...
5 tips to stay fit during the festive season
Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...
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Top 5 fitness activities for those who dislike lifting weights
We are often misled into believing that to get fit, you must go to the gym and lift weights. While weight training has multiple benefits such as strengthening your bones, building muscle mass, burning...
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Ranking the top 5 mistakes made by novice lifters
If you have recently started working out and have taken a liking to it, then that’s great. Working out is not just good for your body, but your mind as well, just as we...
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How does your body react to a high sodium diet?
Processed foods make up a major part of an average diet and to increase the shelf life of the packaged food, they are heavily loaded with sodium. Table salt is made up of 40%...
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Fried rice calories - impact on your fitness goals
One of the most popular street foods across the county is fried rice, and for good reason, as it's easily available and can be quickly prepared, making it popular among college-going teens and working...
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Evidence-based nutrition tips that are bound to benefit you
It is easy to get lost among the vast fitness-related content that is at our disposal. Such is the amount of fitness content that is available to us, especially online, it’s challenging to remember...
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Questions?