Protein Blog

Can you gain muscle mass while working out from home?

The current COVID19 pandemic has caused us to stay indoors and maintain social distancing. Gyms and parks have been kept closed to the public due to the pandemic, thus forcing many of us to look at working out solutions at home. Working out has its own sets of pros and cons, but what's important is that you stay fit and in shape during this lockdown. Many state governments across the country have allowed gyms to function, albeit in a limited capacity, but given the nature of the pandemic, many are sceptical to step foot in the gym, knowing the dangers....