Protein Blog

Know your calories – gulab jamun

Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in India. Gulab Jamun is best described as an Indian version of a donut immersed in a sweet syrup. Satisfying one’s dessert craving just gets easier with this aromatic, gooey, sweet and spongy brown globe. But before you start treating your taste-buds, have you ever wondered what the nutritional values would be like?        Here it is     Avg Weight of a Gulab Jamun (2 Pieces)  ...


Top 5 high protein foods

Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...

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Know your calories – vada pav

Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....

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Foods to eat if you have diabetes

If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods...

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Know your calories - samosa

Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden....

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5 things you didn’t know about peanuts!

Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so...

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15 popular nutrition myths that we all grew up with..

1) Eggs more than 3-4 a week is bad for you   2) Always veggie options are much better than meats.   3) Oils are better than butter for cooking   4) Do not...

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