Protein Blog
The doughnut’s doppelganger: the dreaded medu wada
One of the most popular breakfast and mid-day snacking dishes in India is the medu wada, which is a savoury circular dish, which closely resembles a doughnut. Just like the donut, the medu wada is also deep-fried and regular consumption of this dish can lead to weight gain and other health-related issues. So what is it that makes this popular snack so unhealthy? Fats: Over 60% of the calories in a medu wada come from fats, all of which come from refined and unhealthy oils that are used to deep fry this dish. This oil is reused multiple times and...
Why a mid-day dosa snack may not be the healthiest option for you
One of the most popular snacking options across the country is the classic dosa, which has gained popularity all across the country. Such as been the popularity of this south Indian pancake, that every...
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Why butter chicken is a caloric nightmare for fitness enthusiasts
One of the most popular dishes in the country is the creamy and tangy butter chicken, where chunks of chiåcken cooked over charcoal are served with a tangy, yet creamy tomato gravy, that is...
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All you need to know about the classic chole bhature
The classic Chole Bhature is a dish that is extremely popular in North India, and over the years, has gained popularity all across the country. The dish is primarily made of a rich chickpea...
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Why the humble samosa pav isn’t so humble
One of the most popular snacks in India is the humble Samosa Pav that is available in every nook and corner of the country. It has often been one of the most preferred evening...
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Why you should stay miles away from anabolic steroids
Anabolic steroids are known to give athletes a competitive edge over their peers, and over the years, have found their way into modern-day sports. Besides being illegal, anabolic steroids are outright dangerous and can...
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Do you really need protein supplements?
Protein supplements are one of the best and easiest ways to complete your daily protein intake and given its bioavailability, and its superior Branch Chained Amino Acid levels (BCAA), it has become a staple...
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