Protein Blog
5 trap foods that you should stay away from
To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are misled into believing that their health and quality of life will improve by consuming these foods. The reality, as usual, is far from what's told and sold to us. 1. Flavoured Greek Yogurt: Greek yogurt is one of the best snack options that you can pick, as it's loaded with probiotic gut-friendly bacteria that aids in digestion and also comes packed with protein and calcium. But...
How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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5 rooftop workouts that you must follow
Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...
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How to effectively workout at home during the pandemic
Working out from home needs to be convenient, in order for it to be sustainable and once you have a routine going for yourself, then hitting your fitness goals should be a cakewalk for...
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The doughnut’s doppelganger: the dreaded medu wada
One of the most popular breakfast and mid-day snacking dishes in India is the medu wada, which is a savoury circular dish, which closely resembles a doughnut. Just like the donut, the medu wada...
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Why a mid-day dosa snack may not be the healthiest option for you
One of the most popular snacking options across the country is the classic dosa, which has gained popularity all across the country. Such as been the popularity of this south Indian pancake, that every...
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Why butter chicken is a caloric nightmare for fitness enthusiasts
One of the most popular dishes in the country is the creamy and tangy butter chicken, where chunks of chiåcken cooked over charcoal are served with a tangy, yet creamy tomato gravy, that is...
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