Protein Blog
Working out from home, now made easier.
The current Covid19 pandemic has caused chaos across the globe and with a lockdown being imposed in various countries, including India, it has meant that fitness enthusiasts have been forced to stay away from the gym for close to what will be 2 months. With a vaccine and a cure for the virus at least a few months away, many will be sceptical of rejoining the gym, if and when they do open. But does that mean that you will lose all your gains? Does that mean that you cannot work-out from home? Overpriced gym equipment: The lockdown has resulted...
Can you gain muscle mass while working out from home?
The current COVID19 pandemic has caused us to stay indoors and maintain social distancing. Gyms and parks have been kept closed to the public due to the pandemic, thus forcing many of us to...
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Changes that can help your gains
Nutrition is one of the key aspects in getting fit and maintaining a healthy lifestyle. Nutrition plays an important part in not just muscle building, but fat loss and overall health and well being....
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Are you working out efficiently?
We all enjoy working out and some have made working out an obsession. But are your workouts really intense enough to give you the results that you desire? The short answer to that is...
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5 fruits that are super healthy
1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants. The phytonutrients in apple may help reduce...
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Beer vs wine vs spirits calorie count?
Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you,...
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5 zero calorie foods for weight loss
Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...
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Questions?