Do you really need protein supplements?

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Protein supplements are one of the best and easiest ways to complete your daily protein intake and given its bioavailability, and its superior Branch Chained Amino Acid levels (BCAA), it has become a staple for every fitness enthusiast across the globe. While protein supplements come with a whole host of benefits and can help you gain lean muscle mass, there is a never-ending debate on whether or not you really need supplements to maintain your fitness levels. So let’s take a look at whether or not you really need protein supplements.

Against protein supplements:

There is a misconception that protein supplements such as protein powders, protein bars, high protein biscuits etc. can help you make massive gains, while you continue with your poor eating habits. While protein supplements are known to help athletes and fitness enthusiasts gain a slight edge, you need to understand that supplements are there only to add value to your existing meals and nutrition and need to “supplement” your protein needs. Quite often, gym-goers depend solely on protein supplements to make gains, without understanding the significance of healthy eating habits and consuming a nutritious meal. When they fail to get the desired results with a particular brand of supplements, they then move on to the next one and so on. Your primary source of protein must come from your meals and protein supplements are there only to add value to an already good meal plan. Jumping from one brand to the other will not give you the results you seek, and the sooner you realize this, the faster you will see results. If you are someone who believes that protein supplements are like magic portion, that will magically transform your physique, then supplements are definitely not for you.


For protein supplements:



While protein supplements are not an absolute necessity, it is one of the fastest and most convenient ways to get a healthy serving of protein. Be it in the form of protein powders or protein bars, you can get a good amount of protein in a single serving, without having to go through the hassle of cooking an entire meal. Protein supplements should be seen as an investment and one that should hold you accountable and make you feel more responsible to take control of your nutrition. When you invest in protein supplements, you are less likely to indulge in unhealthy meals and will hold yourself more accountable for what you eat. Protein supplements also offer a good amount of protein per serving, for a relatively low price and are convenient to carry to your gym and can act as a perfect post-workout meal.


Nutrition plays a decisive role in deciding whether or not you will achieve your fitness goals, and supplements are there only to assist you to get to those goals. Whether or not you achieve them is solely under your control.



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