Protein Blog
Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of us enjoy multiple cups of our favourite beverage throughout the day. While you may think that a few cups of tea or coffee in a day may not do you much harm, reality, however, couldn’t be farther from the truth. Many tea and coffee drinkers add spoonfuls of sugar, loading it with unwanted and empty calories. Also, many of us enjoy our cup of tea or...
Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
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Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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5 trap foods that you should stay away from
To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...
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How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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5 rooftop workouts that you must follow
Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...
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How to effectively workout at home during the pandemic
Working out from home needs to be convenient, in order for it to be sustainable and once you have a routine going for yourself, then hitting your fitness goals should be a cakewalk for...
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