Protein Blog
5 reasons to include berries in your diet
1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard against diseases like cancer, heart disease, stroke, and age-related blindness. Pterostilbene, abundant in blueberries, protects against colon cancer. 2. High in Fiber Berries are a good source of fiber, including soluble fiber. It consists of 85% of water. The rest is mostly fiber. Fiber helps you increase the feeling of fullness and reduces the number of calories your body absorbs and helps maintain your weight...
Are digestive biscuits good for health?
Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up...
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5 harmful effects of drinking too much caffeine
Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may...
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5 reasons to include oats in your diet
Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...
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Know your calories - chicken nuggets
Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for...
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Top 5 super foods to include in your diet
Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...
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5 fruits that are good for diabetics
To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...
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