Protein Blog
Do not follow your favorite celeb's fitness routine!
We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to stop and ask ourselves if it is achievable and sustainable in the long run. So why you shouldn't follow everything that your fitness idol does to get into shape? Differing goals: Fitness athletes, actors, and those in the entertainment industry are paid to look a certain way, and their very livelihood depends on them looking their best at all times. They closely work with a team...
Smart lifestyle changes that will help you get back into shape
The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...
Posted on
Busting some of the most popular fitness myths
Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....
Posted on
Fancy a donut for breakfast? think again!
A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...
Posted on
Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...
Posted on
Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
Posted on
Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
Posted on
Questions?