Protein Blog
How working out can improve your mental health
Working out regularly is not just about building muscles, staying in shape, and reducing your waistline. Working out also has a lot of additional benefits such as improving your sleep patterns, feeling energetic, and also improving your mental health. In today’s blog, we will analyze how working out can impact your mental health and change your outlook on your day-to-day life. What the experts say:According to research, working out can greatly improve your mental health by helping treat depression, anxiety, and mood swings. Experts have observed that working out 5 times a week can greatly improve your memory, improve your...
Ranking some of the most popular sugar alternatives in the market
As more people are realizing that refined sugars are bad for them, the hunt for a healthier option has left us with a dearth of options to pick from. Right from natural to artificial...
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Reducing your sugar intake and the impact that it has on your body
Reducing your refined sugar intake is one of the best things you can do for your body, and while doing so may be challenging, it's the best step towards regaining control over your health. ...
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Do fat burners really work?
The fitness industry, and especially the sports nutrition industry is full of supplements that are out for your money, and do not have your best interest at heart. If you have channel surfed...
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Are digestive biscuits yet another marketing ploy?
Digestive biscuits are all the rage nowadays and are often marketed towards being a healthy snack option. With words such a multigrain, high fiber, and digestive printed all over the packet, you can't blame...
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Energy bars and the hidden truth behind the source of energy
Energy bars have been all the rage in the last few years and manufacturers can thank their marketing teams for selling them as healthy meal options. Such is the demand for these so-called healthy...
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Chicken manchurian and its impact on your health
Desi ‘chinese’ foods are one of the most popular food types anywhere in the country. Right from being served in hotels, to restaurants to even being prepared roadside, fast food is here to stay....
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