Protein Blog
Are digestive biscuits yet another marketing ploy?
Digestive biscuits are all the rage nowadays and are often marketed towards being a healthy snack option. With words such a multigrain, high fiber, and digestive printed all over the packet, you can't blame consumers for being misled. Are these so-called healthy biscuits good for you? The ingredients: The first and highest quantity ingredient used is refined wheat flour. Its wheat flour that's refined to remove all the fiber and nutrients and what's left is a flour that's extremely high on the glycemic index scale. The next ingredient is palm oil, which is the cheapest form of oil that is...
Energy bars and the hidden truth behind the source of energy
Energy bars have been all the rage in the last few years and manufacturers can thank their marketing teams for selling them as healthy meal options. Such is the demand for these so-called healthy...
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Chicken manchurian and its impact on your health
Desi ‘chinese’ foods are one of the most popular food types anywhere in the country. Right from being served in hotels, to restaurants to even being prepared roadside, fast food is here to stay....
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Potato chips vs hyp protein cookie - snacking stand-off
A quick visit to your nearest supermarket or local grocery store will leave you with a lot of mid-day snack options to pick and choose from but making the right choice from the...
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Meal replacement shakes, are they a healthy alternative?
One of the newest health trends that are marketed towards busy working individuals is meal replacement powders that you can carry around conveniently. Marketed towards working individuals who barely hate the time to stop...
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Cashew and butter cookies vs hyp protein cookies - what’s best for you?
The cookie market is flooded with a dearth of options to pick and choose from, right from chocolate Bourbon biscuits covered in sugar crystals, to the rich and creamy butter cookies. These cookies...
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Why are young people falling victim to cardiac issues
Gone are the days where cardiac issues were seen in the older population alone. In today's times, sadly, the number of youngsters falling prey to heart-related illnesses is on the rise, even among those...
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