Protein Blog

Know your calories - aloo palak

Aloo Palak, a traditional Indian dish, combines the goodness of spinach with the richness of potatoes, creating a flavorful and comforting meal. However, understanding its nutritional content is crucial for making informed dietary choices. Let's delve into the caloric breakdown of this beloved dish.   Ingredients: Aloo Palak primarily consists of spinach, potatoes, onions, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric. These ingredients not only add flavor but also contribute to its nutritional composition.   Carbohydrates: A single serving of Aloo Palak typically contains 30 grams of carbohydrates. Potatoes, being the primary source of starchy...

Know your calories - daal dhokli

Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential...

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Know your calories - china grass

China Grass, also known as agar-agar, is a popular ingredient in Asian desserts known for its unique texture and versatility. Often used as a setting agent in puddings and jellies, China Grass offers a...

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Know your calories - bhindi fry

Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of...

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Know your calories - lemon rice

Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light...

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Kheer - know your calories

Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...

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Sushi - know your calories

Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...

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