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Protein Blog

10 harmful effects of drinking carbonated drinks

  1. Increases Risk Of Diabetes And Metabolic Syndrome The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue, unleashing a vicious cycle that negatively impacts your waistline and ups your risk of type 2 diabetes. 2. Damages Teeth Drinking lots of diet soda can harm your teeth, as well as your body. The interactions with calcium is one issue. However, the acid content in soft drinks is also linked to poor dental health. Acidity can weaken...


Benefits of drinking lemon water

Lemon is one of the most popular and versatile citrus fruit.  A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Some...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Know your calories – gulab jamun

Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun...

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Top 5 high protein foods

Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...

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Know your calories – vada pav

Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....

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Foods to eat if you have diabetes

If you are a diabetic, it can be hard to figure out what to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods...

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