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Protein Blog

Know your calories - chicken nuggets

Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for these bite-sized chicken pieces?  Have a look at the nutritional value of Chicken Nuggets: Avg Weight of chicken nuggets (100 gm)      Calories (K cal)   296   Fat (g)   20   Saturated Fat (g)   4   Cholesterol (mg)   43   Trans fat (mg)   0   Carbohydrates (g)   14   Protein (g)   15   Sodium (mg)   557...


Top 5 super foods to include in your diet

Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Know your calories - veg momo

Momos have become the king of street food in the past decade in India. Easily available, portable and with no paraphernalia needed other than a steamer, they are much easy. And are cheap too:...

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10 harmful effects of drinking carbonated drinks

The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue,...

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Benefits of drinking lemon water

Lemon is one of the most popular and versatile citrus fruit.  A rich source of vitamin C, lemon possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. Some...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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