Protein Blog

Veg spring roll - know your calories

A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is easy on the pocket. This popular Indian dish is not just famous on the streets but is served in restaurants as well. Ideal for those who are short on time and want to grab a quick bite while on the run, the classic veg spring roll springs to their aid quite literally! Sadly, you will not find the nutritional information or the macronutrients of this popular...


Can whey protein help control type 2 diabetes?

Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...

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Veg kadhai-know your calories

One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...

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5 foods to avoid before bedtime.

Sleep is one of the most important functions of the day, as it lets your body and mind relax and recover from a tiring day's work. An average human spends one-third of his or...

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Debunking the top 5 fitness myths

Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness...

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Top 5 seeds you should eat regularly

Seeds are considered by many as nature's superfood and for good reason, as they come packed with antioxidants, fiber, protein, minerals, heart-healthy fats, and a lot more. If you're confused about which seeds you...

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Crispy veg burger - know your calories

Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to...

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