Shopping Cart

Protein Blog

5 things you didn’t know about peanuts!

Who doesn’t love Peanuts? They are very delicious no matter whether you add them into a dish or eat them separately. What you might not know is that Peanuts are one of the so called “super foods”. They provide your body with a great number of nutrients and help you become an overall healthy person. Studies show that peanuts may be useful for weight loss, and are linked to reduced risk of cardiovascular disease.     There are many interesting facts you should know about these legumes. The fact that Peanuts are actually Legumes and not nuts as many seem to...


15 popular nutrition myths that we all grew up with..

1) Eggs more than 3-4 a week is bad for you   2) Always veggie options are much better than meats.   3) Oils are better than butter for cooking   4) Do not...

Posted on


Know your calories in movie theatre popcorn (with butter)

Everybody wants to splurge and gobble up popcorn at a movie. But have you ever wondered, how many calories it adds up to your body. Find the nutritional information for the popcorn that was...

Posted on


Egg puff calories - is egg puff good for health ?

Indian Snack - Egg Puffs  The quintessential go-to snack on any Indian roadside bakery/sweetmeat store - egg puff with chai is something most Indian office goer will swear by for a mid-meal snack. But...

Posted on


Calories in maggi instant noodles

Maggi has been always an off-beat and mind-blowing treat for breakfast or evening snack. Have we ever thought the Calories in Maggi Instant Noodles and the side-effects caused from this stored food? Since these...

Posted on


Almonds and its health benefits

When it comes to nutrients, almonds really know how to shine! It is rich in nutritional qualities which help the body to boost energy anytime. It is generally consumed in raw form, but people...

Posted on


Know your calories – toast butter

In today’s fast paced life, everybody wants fast packed food. For a quick breakfast people usually rely on Toast Butter. It also goes well with coffee/tea in the evenings. No doubt, it is one...

Posted on