Protein Blog

5 important reasons why you focus on your sleep

  Sleep is a fundamental aspect of our lives, yet it is often undervalued and neglected in today's fast-paced world. In today's blog, we will explore the significant importance of sleep and highlight five key points that emphasize why getting adequate sleep is essential for our overall well-being. Restorative Function: Sleep plays a vital role in restoring and rejuvenating both our body and mind. During sleep, our body undergoes essential processes such as tissue repair, muscle growth, and the release of growth hormones. Moreover, sleep enables our brain to consolidate and organize memories, enhancing learning and cognitive function. A good night's...

Top 5 brown foods that aren't that healthy

Over the years, we've been led to believe that brown foods are a healthier alternative to white foods, as they're rich in fiber, vitamins, and whatnot. There are brands that have employed marketing agencies...

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Top 5 summer foods to ward off the heat

Summers are here, and you, in all likelihood will consume ice creams, milkshakes, soft drinks, etc to ward off the heat. While these drinks and foods may provide some respite from the heat, these...

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Top 5 home exercises for weight loss

Burning fats and getting into shape may sound difficult for many, but it is far easier than you think it is. If your body schedule does not permit you to join the gym, go...

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Top 5 foods and beverages that diabetics must avoid

India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...

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A summer favourite malai kulfi - know your calories

Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...

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Old-fashioned butter vs healthier butter spreads. what’s healthier?

At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter...

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