Protein Blog
Chicken tikka masala - know your calories
Explore the culinary world of Chicken Tikka Masala in our insightful blog, delving into its tantalizing flavors and potential health implications. Uncover the ingredients, nutritional breakdown, and reasons why this beloved dish may not always be the healthiest choice. Ingredients: Chicken Tikka Masala typically includes chicken marinated in yogurt and spices, cooked in a creamy tomato-based sauce. Additional ingredients may include onions, garlic, ginger, various spices like cumin, coriander, and garam masala, along with cream or coconut milk to enhance the richness of the dish. Carbohydrates: Chicken Tikka Masala is relatively high in carbohydrates due to the tomato-based sauce...
Kesar pedha - know your calories
Dive into the world of traditional Indian sweets with our exploration of Kesar Pedha. Learn about its decadent ingredients, nutritional breakdown, and why indulging in moderation is key for maintaining a healthy lifestyle. Discover...
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Rose rose falooda - know your calories
Indulging in a refreshing glass of Rose Falooda may seem like a delightful treat on a hot day, especially since the summers are almost here, but have you ever considered its nutritional impact? In...
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5 tips to maintain fitness and mobility as you get older
As we age, maintaining fitness and mobility becomes increasingly important for overall health and quality of life. Regular exercise not only helps prevent age-related decline but also supports independence, vitality, and longevity. In this...
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5 healthy breakfast ideas for on-the-go mornings
In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone...
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Prawn curry - know your calories
Dive into the world of flavors with our "Know Your Calories" exploration of Prawn Curry. This coastal favorite not only delights the taste buds but also brings a nutritional richness to the table. Join...
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Soya chap - know your calories
Step into the world of nutrition as we unravel the intricacies of Soya Chap, a popular vegetarian delight cherished for its meaty texture and rich flavors. Crafted from soybean protein, wheat gluten, and an...
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