Protein Blog
5 healthy breakfast ideas for on-the-go mornings
In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone for a productive day ahead. To help you maintain your health and energy levels even on the busiest of mornings, we've curated five quick and nutritious breakfast ideas that you can enjoy on the go. Overnight Oats: Prepare a batch of overnight oats the night before for a convenient grab-and-go breakfast option. Simply combine rolled oats with your choice of milk, yogurt, or plant-based alternatives...
Prawn curry - know your calories
Dive into the world of flavors with our "Know Your Calories" exploration of Prawn Curry. This coastal favorite not only delights the taste buds but also brings a nutritional richness to the table. Join...
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Soya chap - know your calories
Step into the world of nutrition as we unravel the intricacies of Soya Chap, a popular vegetarian delight cherished for its meaty texture and rich flavors. Crafted from soybean protein, wheat gluten, and an...
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The importane of rest days in your fitness journey
Embarking on a fitness journey often brings with it a surge of enthusiasm and motivation. However, in the eagerness to achieve fitness goals, the significance of incorporating rest days into your routine can be...
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Chicken subway - know your calories
Embarking on a nutritional journey often involves making informed choices about the food we consume. In this blog, we unravel the nutritional profile of the beloved Chicken Subway sandwich—a popular choice for those seeking...
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5 essential dos for fitness newbies
Embarking on a fitness journey can be both exhilarating and overwhelming, especially for gym newbies eager to embrace a healthier lifestyle. The gym environment can be intimidating but fear not! Here are five essential...
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Veg puff patties: know your calories
Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and...
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