Rose rose falooda - know your calories

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Indulging in a refreshing glass of Rose Falooda may seem like a delightful treat on a hot day, especially since the summers are almost here, but have you ever considered its nutritional impact? In this blog, we'll delve into the calorie content and nutritional profile of falooda, shedding light on why it might not be the healthiest choice.


Falooda, a popular South Asian dessert beverage, typically contains a variety of ingredients such as vermicelli noodles, sweetened milk, rose syrup, basil seeds (sabja), and ice cream. While these components contribute to its rich flavor and texture, they also add significant calories and sugar to the drink.



Falooda, a beloved dessert beverage, is notorious for its high carbohydrate content. A typical serving of Rose Falooda can contain approximately 35 grams of carbohydrates per glass, predominantly sourced from sugars present in the sweetened milk, rose syrup, and vermicelli noodles. These carbohydrates provide a quick source of energy but can contribute to spikes in blood sugar levels if consumed excessively.



In addition to its carbohydrate content, Rose Falooda also contains a significant amount of fats, primarily derived from ingredients such as ice cream and milk. On average, Rose Falooda contains around 10 grams of fats per glass, contributing to its creamy texture and rich flavor profile. However, consuming too much fat can lead to weight gain and other health issues if not consumed in moderation.



While Rose Falooda is indulgent and flavorful, it lacks substantial protein content, with minimal amounts present in the typical serving. Protein is an essential macronutrient that plays a crucial role in muscle repair, growth, and overall health. Unfortunately, Rose Falooda provides less than 5 grams of protein per glass, making it an inadequate source of this nutrient.


Despite its enticing flavor and texture, a glass of Rose Falooda can pack a significant caloric punch, thanks to its high carbohydrate and fat content. Packed with refined sugars and artificial food colours, Rose Falooda may not be the healthiest option for those watching their calorie intake or aiming to maintain a balanced diet. 

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